Alex Bowen has shared a candid post about mental health as he reveals he spoke to wife Olivia.

Alex Bowen opened up about her mental health struggles on Thursday morning.

The reality star, 31, who has been working to raise awareness of men’s mental health since losing his best friend Joe Richards to suicide in November, posted a video of his visit on Instagram after Shared a clear post in the morning. Birmingham the brain

He revealed that when he woke up he felt ‘worried, sick and sad’ and wasn’t sure why, thinking it was because he talked about Joe. But he added that he was feeling better after talking to his wife Olivia, encouraging others to make a love.

CLEAR: Alex Bowen opened up about his mental health struggles on Thursday morning (pictured in October) and admitted he felt 'worried and sick and just sad'.

CLEAR: Alex Bowen opened up about his mental health struggles on Thursday morning (pictured in October) and admitted he felt 'worried and sick and just sad'.

CLEAR: Alex Bowen opened up about his mental health struggles on Thursday morning (pictured in October) and admitted he felt ‘worried and sick and just sad’.

Support: The star admitted he felt better after talking to wife Olivia about how he was feeling (pictured together in London earlier this month)

Support: The star admitted he felt better after talking to wife Olivia about how he was feeling (pictured together in London earlier this month)

Support: The star admitted he felt better after talking to wife Olivia about how he was feeling (pictured together in London earlier this month)

He wrote on his Instagram story: ‘Normally don’t post stuff like this but my goal is to help men speak up and if I don’t just sound like a hypocrite.

‘This morning I thought I was fine then driving to the gym I felt really upset and sick and if I’m honest I wanted to cry just felt sad.

‘I had no idea why so I spoke to Leo and told him and said maybe posting about Joe last night triggered some safe feelings and I just needed to get it out.

‘I kept thinking weird things like catastrophic thoughts like something bad was going to happen. I went to the gym trained and I feel a little better.

‘Honestly if you feel down, just talk to a loved one.’

Honest: 'I don't usually post stuff like this but my goal is to help men speak up and if I don't just sound like a hypocrite,' she wrote on her Instagram story.

Honest: 'I don't usually post stuff like this but my goal is to help men speak up and if I don't just sound like a hypocrite,' she wrote on her Instagram story.

Honest: ‘I don’t usually post stuff like this but my goal is to help men speak up and if I don’t just sound like a hypocrite,’ she wrote on her Instagram story.

It comes after that. Alex It was revealed in December. He had started a new challenge. Raising money for men’s mental health and suicide prevention as a tribute to Joe.

The TV personality described the grieving process as ‘one of the hardest things I’ve ever had to go through’.

Updating his Instagram followers on the challenge, Ex Love Island The star announced the challenge, which sees her complete a series of physical challenges over the next few months, culminating in May.

'It's one of the hardest things I've ever had to go through': Alex Bowen detailed his struggle with grief on Wednesday, revealing he had a tribute to his late best friend Joe A charity challenge has been launched.

'It's one of the hardest things I've ever had to go through': Alex Bowen detailed his struggle with grief on Wednesday, revealing he had a tribute to his late best friend Joe A charity challenge has been launched.

Pushing himself: The challenge will see him complete a series of physical challenges over the next few months, culminating in a major challenge in May.

Pushing himself: The challenge will see him complete a series of physical challenges over the next few months, culminating in a major challenge in May.

‘It’s one of the hardest things I’ve ever had to go through’: Alex Bowen detailed his struggle with grief on Wednesday, revealing he had a tribute to his late best friend Joe A charity challenge has been launched.

Sharing a video about the charity venture, Alex explained that he would be raising money for the Birmingham Mind charity.

She said at the time: ‘So I recently shared on my socials that my best friend took her own life due to mental health reasons.

‘And for the last few weeks since it happened, me and my friends and all of their families have felt like I’ve never lost someone before, so I’m feeling all these emotions, As I am up and then I’. m down

‘One day I think I’m fine and then I’m like: “Should I be fine?” And I really don’t know how to handle it. So, what I’m planning to do, me and my best friend TY are going to raise awareness through a lot of challenges, just to raise as much money as we can and we’re all going to raise money. Have been and are doing it for Joe. ‘

Tragedy: Alex lost her friend Joe to suicide in November, describing the grieving process as 'one of the hardest things I've ever had to go through'.

Tragedy: Alex lost her friend Joe to suicide in November, describing the grieving process as 'one of the hardest things I've ever had to go through'.

Tragedy: Alex lost her friend Joe to suicide in November, describing the grieving process as ‘one of the hardest things I’ve ever had to go through’.

‘So, to raise awareness, Ty and I will be putting ourselves through all these crazy challenges for a big challenge which I think is going to be in May.

‘Obviously I’m from the West Midlands, so I want to run 24 hours around Birmingham, West Brom, Tipton, Dudley, Wolverhampton, all the places where I grew up, Ty grew up and Joe grew up,’ he said. shared by

Conclusion: ‘We are going to do this through a Just Giving page called ‘For Joe’ and all proceeds will go to the Birmingham Mind charity.

Captioning the post, which included a video of Alex walking and jogging outside, she wrote that losing Joe was ‘one of the hardest things I’ve ever had to go through’.

Outdoors: Alex speaks in voiceover on a video of him walking and jogging outside.

Outdoors: Alex speaks in voiceover on a video of him walking and jogging outside.

Outdoors: Alex speaks in voiceover on a video of him walking and jogging outside.

Outdoors: Alex speaks in voiceover on a video of him walking and jogging outside.

Outside: Alex spoke in voiceover on a video of her walking and jogging outside as she revealed the challenge.

Continuing that he ‘didn’t really know how to feel about it all’, the father-of-one said he wanted to use his big platform to raise awareness about men’s mental health and suicide. Want.

Alex has set a fundraising target of £50,000, giving himself until June 2023 to reach the target.

She shared the tragic news of Joe’s death on Instagram in November, posting a carousel of photos of her over the years dealing with the traumatic event.

The horror: She shared the tragic news of Joe's death on Instagram in early November, posting a carousel of photos of her dealing with the traumatic event.

The horror: She shared the tragic news of Joe's death on Instagram in early November, posting a carousel of photos of her dealing with the traumatic event.

The horror: She shared the tragic news of Joe’s death on Instagram in early November, posting a carousel of photos of her dealing with the traumatic event.

Alex welcomed five-month-old son Abel in June 2022 with his wife Olivia, naming Joe his son’s ‘Uncle STIG’.

Sharing the post, she wrote: ‘Don’t know what I’m feeling right now but I know you’ve changed my life, been there for me since the day we met I can’t believe it. That you won’t see my son grow up but I will make sure he knows who his uncle STIG was.

The fitness coach continued: ‘I feel like I’ve lost a big part of my life but I know I’m going to celebrate your life every single day and you’ll live on in all of us.

‘All I know is that you are resting with your Nan at the moment and that’s all you wanted. I love you bro!’

Donate to Alex’s Just Giving Page, 4 Joe at justgiving.com/fundraisin/alex-bowen3

Good times: Several photos show them looking disheveled over Alex's 2018 wedding to Olivia

Good times: Several photos show them looking disheveled over Alex's 2018 wedding to Olivia

Close friend: Joe obviously played a big part in Alex's big day.

Close friend: Joe obviously played a big part in Alex's big day.

Good times: Several photos show them looking relaxed at Alex’s 2018 wedding to Olivia

Source: | Dailymail.co.uk

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