Once digested, they can bind cholesterol in the intestines and remove it from the body during excretion.
This is why plant-based sources such as fruits, vegetables and whole grains are widely recommended as a staple diet for people fighting artery disease.
Other dietary supplements that benefit the cardiovascular system are foods rich in omega-3 and omega-6 essential fatty acids.
These essential molecules help reduce symptoms of high blood pressure, migraines, arthritis and other chronic conditions.
Source: | This article was first published. Express.co.uk
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